| 1. |
Make only the desired number of servings. |
| 2. |
give kids a kid-sized serving. |
| 3. |
Always cover food when you put it in the refrigerator. |
| 4. |
Look in the refrigerator for leftovers before you start preparing a
meal. |
| 5. |
Limit high-fat snacks: they interfere with a good appetite for meals. |
| 6. |
Make favorite foods. |
| 7. |
Try new recipes in small amounts. |
| 8. |
Store very ripe fruits in the refrigerator. |
| 9. |
Put very ripe bananas in the freeze to use later. |
| 10. |
Close bread wrappers after each use. |
| 11. |
Use old bread for french toast, bread pudding, croutons, or bread crumbs. |
| 12. |
Eat leftovers from supper for breakfast or lunch. |
| 13. |
Freeze leftovers and have them next week. |
| 14. |
Refresh wilting vegetables by sprinkling them with cold water and wrapping
in a towel, then refrigerate. |
| 15. |
Perk up lettuce by adding lemon juice to a bowl of cold water, and
soak one hour. |
| 16. |
Make lettuce and celery crisp again by adding to a few slices of raw
potato in a bowl of cold water. |
| 17. |
Store popcorn in the freezer: it pops better. |
| 18. |
Keep a sponge in the vegetable drawer to absorb moisture. |
| 19. |
Go grocery shopping on a full stomach. |
| 20. |
Stuff leftover beans in a pita bread; top with shredded cheese. |
| 21. |
Store food in see-through containers or zip-lock bags. |
| 22. |
Check dates on perishable items; buy items with the most distant dates. |
| 23. |
Take leftovers to work and heat in microwave for lunch. |
| 24. |
Buy pop or juice in resealable bottles instead of cans. |
| 25. |
Make a potpie with leftovers. |
| 26. |
Make fried rice or casseroles with leftover rice. |
| 27. |
Use leftover meat in a stir-fry. |
| 28. |
Share a serving when eating out. |
| 29. |
Create a compose pile to recycle kitchen scraps. |
| 30. |
Save chicken carcasses and ham bones to make soup. |