Saving Money on Medical Bills 

1.	Take a walk every day.
2.	Start a walking program with a five- to ten-minute walk.
3.	Energize yourself by exercising.
4.	Tame your appetite by exercising.
5.	Deal with stresh by exercising.
6.	Sleep better by exercising.
7.	Reduce your risk for heart disease, high blook pressure, osteoporosis, and stroke by exercising.
8.	Drink five to eight cups of water each day.
9.	Add a slice of lemon or lime to your water.
10.	Think more clearly and get more energy by drinking water.
11.	Reduce your need for caffeine by getting enough sleep.
12.	Sharpen your learning by getting enough sleep.
13.	Rest when you are tired.
14.	Relax by deep breathing and thinking peaceful thoughts.
15.	Sit up straight for better posture.
16.	Limit caffeine.
17.	Open the shades for sunshine.
18.	Open the windows for fresh air.
19.	Get more sunshine to brighten your mood.
20.	Eat more fruits and vegetables.
21.	Choose baked instead of fried foods.
22.	Eat high riber breads and cereals.
23.	Eat meals at regular times.
24.	Eat crunchy fruits and vegetables for snacks.
25.	Share a funny story with someone.
26.	Laugh often, despite the gritty realities of life.
27.	Brush after meals and floss your teeth.
28.	Wear hats and sunscreen to protect yourself from the sun.
29.	Quit smoking and limit your time in smokey places.
30.	Wear comfortable flat shoes when you walk to prevent back and joint problems.
31.	Do ten minutes of stretching each day to keep your body relaxed and limber.
32.	Encourage your family to eat all together around the dinner table.

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